Did you know stress can cause you heart disease? A stressed body and mind are not merely a consequence of workload, but a reason behind several severe issues. Current researches confirmed it can worsen obesity, asthma, diabetes, gastrointestinal and much more. You won’t know when it triggers a headache or depression in you. Having a stress-free life isn’t difficult if you have sufficient time to rest and work out. However, if you are running errands and unable to manage any free time, try these tricks to release stress-busters. This won’t take you much time to make you feel better.
If you are a food-lover, this is the finest solution to keep your mind sane. In a tensed moment, your favorite snacks can come to your rescue. We suggest avoiding unhealthy oily and sweet snacks. Munch almond, nuts or corn instead.
2.Take a Power Nap
An adult typically needs an eight hours of sleep every day. Ask yourself if you are giving enough time to relax your muscle. Give your head little rest and take a power nap for five minutes or ten.
If you are skipping your workout sessions, try this one sitting at your desk. Log off the computer, loosen up the body, close your eyes and do breath in and breath out. The breathing exercise will calm down your nerves. Now you feel more focused than ever.
4.Let The Music Heal You
Music is the best remedy for a distressed mind. Rock, pop, classical, Bollywood, whatever you love will be helpful for soothing your stressed brain. Put the headphone on and listen to your favorite scores.
Yes, you heard it right. Shift your focus from the work and succumb to your fascination. Dream about a pristine beach, imagine a date with Ranveer Singh or just envision yourself at the top of Mount Everest. Come back to reality with a light and fresh mind.
6.Green Tea Break
Don’t just take a tea break, opt for a green tea break. Caffeine in regular tea and coffee is secretly adding up to your distress. Say goodbye to the caffeine and rejuvenate your senses with an organic liquid.
Also Read: 7 Proven Benefits of Green Tea
7.Do the Water Therapy
Splash cold water on your face. Drip water behind your earlobe and on the wrist. This will cool down the nerves of the surrounding area that affects the brain-nerves positively and helps to reduce the anxiety level.
8.Use Stress Balls
Stress balls are made of soft, spongy material. Just have a grip on it and squeeze the ball gently. The simple action of putting and removing pressure on the yielding figure will divert your mind from the source of the concern and the stress build-up subsides almost immediately.