Each day you spend hours of our time on mobile. Sometimes using it for work purposes whereas, at other times using it for the mere sake of entertainment. But between all that you forget that your smart phone can be much more useful than that in terms of helping you stay healthy.
7 best health and fitness apps every smart phone user must have-
Cassey Ho and her blogilates videos on YouTube had created a lot of hype in order to lose weight efficiently. So why not have a fitness app which will provide you access to all of her YouTube videos. Along with that, the fitness app also gives its users access to their online forum and a monthly workout calendar making it one of the best fitness apps.
Do you have difficulty finding enough time to work out between your busy schedules? If so, then this fitness app is just right for you. You will find here workout with the duration of 5 to 7 minutes which you can easily squeeze in your busy schedule. The unique thing about this fitness app is that it will use your front camera to measure how closely you are following the moves shown on the screen. Hence it acts as your personal fitness trainer. Wonderful, isn’t it?
This fitness app is unique in the sense, that it helps to track your activity at the gym. StrongLifts 5×5 tracks the exercise you are doing, the number of reps you have done and your resting time. So instead of worrying about how much you are yet to do you should just bother yourself with hitting the gym.
For some of you, the motivation to exercise would only come through going to a natural spot. With the Yonder fitness app you enter your location and find lots of suggestions of outdoor spots near you. By using Yonder you can go for hiking, kayaking, biking and skiing.
When at the supermarket we are prone to purchasing whatever delicious stuffs we find. But why not have a fitness app in hand which will guide you of the food’s real content. Fooducate allows you to scan the barcode and gives you a clear insight about how healthy the food is. By analyzing the information from the barcode it helps you make sure that you meet your fitness goals. In addition, Fooducate also keeps track of your mood, sleep and hunger levels.
The Rise fitness app helps to stay true to your fitness goals. This fitness app basically pairs you with a nutritionist to whom you have to send pictures of the food that you have eaten. You can set specific goals for your diet routine, like losing weight, strength gaining or staying energized so that your nutritionist judges you accordingly.
Couch to 5K
Couch to 5K is the best fitness app for those who want to train themselves for running. It will provide you with a free eight week program and will give you three workouts per week. By following it religiously you can be trained for any kind of running or marathon challenge.
With these 7 best health and fitness apps in your smart phone, you are sure to achieve your fitness goals and acquire the dream figure.