For many of us tea is an essential part of our life. Our day only begins after we have had a delicious of cup of tea. Usually we prefer the ordinary milk tea but why not add different kinds of tea to your daily routine because of the numerous benefits they have on your body.
We have here Top 5 Different Types of Herbal Tea and Their Miraculous Benefits
Ginger tea can be prepared by simply adding a little piece of ginger grated while the tea is simmering on the gas. Ginger tea is beneficial in helping burn fat especially the fat from your abdominal area thus letting you achieve a slimmer waist and a flat stomach. Also, ginger tea is ideal for those who drink tea after their lunch or dinner because it does not let excess fat get stored in the body so you won’t gain a lot of weight.
Also Read: 7 Proven Benefits of Green Tea
Green tea is another kind of tea that comes with numerous benefits. Firstly, it speeds up your metabolism and it is good idea to drink it after you have eaten a lot of food at a wedding or a party to detox your body. It helps in treating bloated stomach. In addition, green tea also helps to lose weight and shows very quick results with consumption of green tea twice a day for a month. Don’t forget to squeeze some lemon into your green tea to make its taste more appealing.
Ceylon tea has a lighter color than green tea and is not very strong compared to green tea. It wouldn’t really act as your early morning tea but you sure can drink it sometime later in the day. Ceylon tea is the kind of tea that is beneficial for those who suffer from high cholesterol levels. It helps in cutting down your cholesterol level so that you remain healthy.
4.Cardamom and Cinnamon Tea
Cardamom and cinnamon are known to be the best flavor enhancers so why not make its tea. It is extremely beneficial in naturally treating flu and cough. Cardamom and cinnamon tea is taken without the addition of milk and by replacing sugar with honey it really soothes your sore throat.
With the summer taking its toll we all want something chilled in order to kill the heat. So instead of drinking hot tea in the morning, make a glass of tea without milk, squeeze in some lemon and add a few cubes of ice to it and there you can enjoy a chilled glass of ice tea. Its main benefit is that it keeps you cool in the hot weather. Moreover, a chilled glass of iced tea will soothe the blisters in your mouth that we usually get during summer time.
These different types of tea will not only help to satisfy your tea cravings but will also benefit you by letting you remain fit and healthy and have a glowing skin. So add them to your daily routine and feel the difference.
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