A good sex life is also one of the key ingredient for a healthy relationship. As much as sex sounds like something fun, it doesn’t always goes the way you want. Sometimes you have difficulty getting orgasms and that might leave you and your partner dissatisfied. But there are exercises that will make your sex life sexier and make you and partner stay satisfied. We have come up with the best proven workouts which can enhance your bed fun.
Also Read: Top 5 Foods to Avoid For Better Sex Life
Take a note on ‘How to improve your sex life through these best workouts’.
Low Side to Side Lunge
Lunges are one of the 5 exercises that will make your sex life better as it boosts your flexibility. It is done by standing your feet apart and positioned straight. Then bend a little at your waist and clasp your hands tightly keeping them in front of your chest. Put your body weight on your right leg, while pushing your hips backward and lower down your body. During all this time your left leg should be placed flat on the ground. Without any break, raise yourself back to the standing position and now repeat this whole procedure with your left leg.
Hinge is another exercise that will make your sex life better. It is because with this exercise you will learn to angle your back in the correct position so your partner could stimulate your clitoris. This exercise is performed by kneeling on the floor and your hands resting on their sides. All your weight must be rested on your heels. Keep your back straight and your knees must be position in right angle to your back. Lean back slightly while keeping your head and spine in one line. Remain in that position for 3 seconds and then return to original position. Repeat this exercise 5 to 10 times.
Lower Back Exercise While Lying Down
If the sensitive muscles at your back get stimulated during sex it will only increase your pleasure. In order to make them stronger you should do the lower back exercise which will spark your sex life. You can do it by lying flat on the ground, knees bent and feet placed flatly on the ground. Your arms should remain on your sides. Now bring your knees closer to your chest and grab your knees and pull them closer to your chest. Your back should be straight on the ground. Stay in this position for 3 seconds and then put your knees down. Repeat this exercise 10 times.
The inchworm exercise helps to loosen you up every part of your body so you are flexible enough in the bed. Start with the inchworm exercise by standing straight and feet positioned wide apart. Then bend from your waist and then place your hands flatly on the ground. Slide your hands forward and take tiny steps with your feet going backward. Repeat this exercise six times.
Having strong vaginal muscles will help you get better orgasms. Plie is the exercise that helps strengthening your vaginal muscles. Do this exercise by positioning your feet wider than your shoulder. Your toes should be pointing out and your hands should be on your hips. Bend your knees slowly until they are parallel to the ground. Stand again by pressing on your heels. Repeat this exercise 20 to 15 times.
All in all, making your sex life better isn’t very difficult. Instead of taking medications, start doing these 5 exercises that will take your sex life to the next step of betterment.