Start your day right, skipping breakfast is a big NO. Nutritionist say that skipping breakfast cause overeating throughout the day. I love my breakfast; it is one meal I enjoy to the fullest. There are so many endless ways to create your breakfast. From sweet to savory, some being super greasy and some being healthy. So, which kind of breakfast to choose? It better to choose a healthy, fibrous and natural produce breakfast, than a greasy one. This does not mean you limit yourself to healthy breakfast, once a week breaking the rule is allowed. And for the rest of the days we have your back.

So, get ready with your grocery list and add these new breakfast meal ingredients to your list.

Healthy Morning Breakfast Foods To Stay Fit

1. Oatmeal

I know a lot of them who don’t enjoy a heart bowl of porridge. But, the truth is, oats are rich in fiber called beta -glucan, which helps to reduce cholesterol. Its ok if you don’t like porridge. Oats can be added in many meals. Mix some in your smoothie(chk the image) or make overnight oats (it’s the best). Check overnight oats recipe’s here.

 

2. Eggs

Eggs are a rich source of protein and Vitamin D. There are endless ways to make eggs. They can be poached, fried, baked or boiled. They are never a fail. So, go on and get some eggs-perience.

 

3. Green smoothie

This smoothie is a rage amongst all celebrities and models. So, what is this green smoothie? It is blend of green leafy veggies like kale, spinach or chard, then choose a liquid base like water, coconut water, almond milk or coconut milk. Now you can’t just have this, you need to add some flavor to it. Add any combination of fruits like pineapple, papaya,green apple, avocado, peach, cucumber, banana, barriers and more.

 

4. Acai berry breakfast bowl

Acai berry is a dark purple colour fruit which is similar in shape to a grape. A berry that changed the entire look of breakfast. Acai berries are super rich in anti-oxidants and promote in anti-ageing . Acai bowls are super simple to make. It all about how you blend and mix various fruits. Top it up with nuts and chia seeds.

 

5. Banana

A banana will curb your mid-morning hunger pangs. They are a rich source of potassium, starch and healthy carbs. Eat them just as they are or add them to your oat meals, smoothies, smoothie bowl or just make ‘nana’ ice-cream. The best part about banana is that they are naturally sweet, which means you need not add any extra sweetness. Check how to prepare ‘nana’ ice-cream.

 

6. Almond butter

If you are a vegetarian and want some source of protein – this is it. Almond butter is a rich source of not only protein but also packed with monounsaturated fats, which are good fats. It is much better than peanut butter and goes well with almost anything, from whole wheat bread, banana or apple.

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