Here are 5 easy ways to boost your metabolism and burn calories.
1. 300 ml of Water Before Each Meal
Water is one of the main ingredients that increases metabolism in our body. Drinking 300 ml of water half an hour before each meal will make the body start its digestion process before we start eating the meal. This way when we will be actually eating the meal the food will be instantly broken down.
2. Start Your Day With Oats
Oats are rich in fiber and fiber requires a lot of hard work from the body hence increasing your metabolism. Add oat recipes to your breakfast on a regular basis. Oats helps in flushing down the toxic waste materials from your body and refining your body’s digestive system thus making more space for the right food.
3. Have Breakfast Within 2 Hours of Waking Up
Breakfast is mandatory in order to keep your body energized. It needs calories to start off with the day without which you will have difficulty doing your work. When you don’t have your breakfast your body gets the signal that there is shortage of food hence it slows down the metabolism process thus more food can be consumed. Eating breakfast increases your metabolism. As you eat more food during the day, it becomes easy for your body to digest it.
4. Drink Barley Water
Barley water is known to be very good for the kidneys and it also helps in increasing your metabolism. Drinking barley water twice a day will keep your metabolism in its right speed. Barley water can simply be prepared by boiling 1 tbsp of barley grain in 1 litre of water. The advantage of barley water is that it can be stored in the refrigerator for one week and can be consumed by squeezing lemon in it.
5. 20 minutes of Cardio Workout
It is one of the myths that your workout session must be of at least for an hour but that is not at all true. Average weight people can stay fit with as little as 20 minutes of cardio workout every day. The benefit of cardio workout is that it increases your metabolism and also keeps you safe from several heart diseases. It is ideally recommended to exercise early in the morning but in case you are not able to find time, it can also be done an hour before your bedtime.
Always remember to never starve yourself or workout more than you are consuming. These habits will only slow down your metabolism and once that happens increasing your metabolism becomes very difficult.