The foods that you eat affect the pH level of your vagina. Your vagina’s pH is supposed to be acidic so harmful bacteria does not inhabits in there. The imbalance of pH level in your vagina can cause urinary tract infection (UTI) and inflammation as well. This is why you ought to know about these foods which your vagina will love.
Here are 7 foods your vagina will love and so should you.
1. Lemon
First of all, lemon helps in attaining the acidic pH level of the vagina. They also have antioxidants which protects the cells from getting damaged through free radicals. Any kind of vaginal infection can be prevented with the consumption of lemon because it acts as an immune booster. So with all these reasons lemon is one food that your vagina will love.
2. Garlic
As much as you might not like garlic, your vagina will love this food. Garlic has certain properties like anti-fungal and antimicrobial which helps in treating a number of diseases like UTI. Garlic also helps to beat the odor and itching from the vagina. Increase daily garlic consumption by garnishing it on your food and you can even take garlic tablet after consulting with your doctor.
3. Greek Yogurt
Your vagina loves Greek yogurt because the active bacteria in it protects your vagina from a lot of vaginal infections and even growth of fungus. The bacteria from greek yogurt get attached to the vagina and produces lactic acid which kills micro-organisms that cause infections. Greek yogurt also balances the pH level of your vagina.
4. Cranberry Juice
This delicious cranberry juice is already loved by your vagina and you too will because of its sour and sweet taste. Cranberry juice balances vagina’s pH level and maintains its acidic properties. It also fights against UTI and other vaginal infections. It is ideally recommended to opt for fresh cranberry juice instead of buying from the market which may consist of artificial flavorings.
5. Avocado
Avocado is not every ones favourite food but it is a food for your vagina. The reason being is that avocado is rich in healthy fats which avoids the vagina from getting dry and becoming itchy. We all know how irritating it is to have your vagina dry and itchy, so by eating avocado your vagina will naturally remain lubricated. You don’t need to eat one whole avocado every day. Just ¼ of it will be enough to fulfill your daily requirement.
6. Sweet Potatoes
Sweet potatoes keep the uterus and vaginal walls in a healthy form hence it is another food that is loved by your vagina. Sweet potatoes consist of beta carotene which is converted to vitamin A in the body and this further act as an antioxidant.
7. Pumpkin Seeds
As a woman you must add pumpkin seeds in your daily diet. It is rich in zinc which regulates the menstrual cycle. Pumpkin seeds will also boost your immune system and enhance the health of your bladder.
Like any other body part your vagina must also be taken care of. It may remain hidden most of the time but it is a very sensitive area of your body and any increase in its pH level or contact with foreign particles can make you suffer from a lot of problems. So make sure that you add these 7 foods to your daily diet routine which your vagina will love.
Also Read:
What to Eat to Burn Extra Belly Fat
6 Best Food To Eat and Worst Food To Skip On Your Period
