What a strange creature we women are! We celebrate our birthday every year yet we don’t want our beauty to go down with our age. Most of the women in their late 20s or early 30s have confessed of being guilty of splurging a great deal on the anti-ageing regime. And there’s nothing bad about that. But are those products really working for you? What if we tell you that you can freeze your age just by sleeping? Yes, it’s true! Beauty sleep is not a myth. You can actually avoid wrinkles while sleeping. So here are few super-easy ways to prevent wrinkles while sleeping.
1. Sleep on Your Back
If you sleep on your stomach or on your side, this means you are constantly putting your face under pressure. If you ritually sleep in these positions, chances are that you might or you have already developed fine facial lines. But don’t panic. You can cease this damage here itself by sleeping on your back. This way your face will be in the least contact with the pillow and there wont be any pressure formed on your face.
2. Special Pillows
There are many special pillows which actually reduce your facial contact with the pillow. In case you’re not able to get those, use a pillow that we use while travelling flights. It will help you sleep straight. You can use them to sleep on your back without rolling on your sides.
3. Use Satin Pillowcases
Pillowcases have a lot of say when it comes to pimples and wrinkles. A dirty pillowcase can cause more pimples than, pollution and dust can. Similarly, a rough pillowcase fabric can cause wrinkles and fine lines. So use silk or satin pillowcases. There is less friction in satin pillow cases then any other fabrics. So, silk pillowcases are better alternatives to avoid wrinkles while sleeping.
4. Pamper Your Skin With Retinol
Retinol is most efficient and rather famous anti-ageing ingredient next to Alpha Hyaluronic Acid. It is a derivative of vitamin A which stimulates the collagen production. You must be aware that collagen is responsible for our skin’s elasticity and suppleness. There are plenty of over-the-counter options for retinol.
5. Kitchen Ingredient as an Anti-Ageing Cream
If you’re skeptical that the chemical-based products might irritate your skin, then home remedies are always there for your rescue. Kate Hudson has revealed that she loves using Coconut oil on her face at night. Just cleanse your face with a mild cleanser and apply some extra virgin coconut oil on your face. Massage it with light circular motions and then go to bed. Wash your face with lukewarm water the next morning. Do this daily for a week and you’ll be pleased with the results.